Collins Street Physiotherapy
Core strength program that is appropriate for all exercise levels – young/old, strong/weak, flexible/stiff, and sedentary/athletic.
Butts, Abs & Thighs
A strengthening and toning workout that focuses on the, buttock, abdominal and leg muscles, and increases the general fitness levels.
This is an exercise program developed by health professionals that improves functional strength control with stretching exercises.
Exercise class designed to get you back in to prenatal shape and fitness levels. Also appropriate for prenatal exercise.
Pilates Personal Training
Personalised fitness training that addresses specific needs through a range of training methods under direct guidance.
Massage can be used to compliment the physical conditioning undertaken in the exercise classes (gift vouchers available).