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Pilates Studio Englewood – The Harmony Group Studios

Posted by in on 12-11-15

Pilates Studio Englewood – The Harmony Group Studios

Every person has a unique blueprint. We practice an unprecedented approach.

As the originator of Pilates in New Jersey we discern fluctuating individual needs to create an immediate experience – leaving you with clarity and initiation to fulfill daily tasks, recreational and professional peak performance.

On the leading edge since 1998, Pilates Studio Englewood of Bergen County New Jersey, has remained inspired to fulfill a palpable yet unobservable need that is presently at the beginning of discovery in the education of total care and maintenance of physical, emotional-mental and spiritual health. Amplified by the genius of our distinctive energetic vibrational healing – strength, balance, grace and wisdom of intelligent exercise creates optimal overall wellness.

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Functional Assessment Required for all new students. We will assess your spinal curvatures, sacral rigidity, muscular compression, muscular over and under stimulation, pelvic and shoulder girdle placements, foot placement, tight/short and overstretched musculature that distorts posture, functional flexibility and strength, joint alignment (hip-knee-ankle) (cervical spine-clavicle-ribcage relationship), gait swing, breathing source and capacity, ability to follow verbal and visual movement cues, source of pain symptoms (if any), and health histories. We will design progressions, session schedule, fees and long range goals and expectations. We notate our findings, then introduce you to our comprehensive offerings and practitioners, while discussing in detail what you can expect from participating in your practice.

Simply put, we specialize in determining a series of indicators that point to where proper placement of joints, bones and soft tissue may be overlooked by poor function or improper muscle stabilization. After assessing movement patterns, we can determine the optimal protocol of movement exercises to actively bring your physical structure into superior balance. We also will assess utilizing Applied Kinesiology and the Right Arm Muscle Test Response method to determine exactly what type of functional movement is best suited to your needs.

Whether you study at our studio over a long term basis, the one-time Functional Postural Movement Assessment will help you understand how to customize any exercise program or activity to keep your physical machine humming. After a determined period, we will repeat the assessment and gauge your results.

By utilizing SOMATIC AWARENESS we use breath, sound, movement, and gesture to discover what your body’s innate wisdom already knows.
There is dialogue happening that manifests in our body language and therefore in how we feel and experience life around us.
We are working towards complete alignment of physical, mental-emotional and spiritual (life force) aspects that make up the whole of who you are.

Together we will discover openings and awareness as we follow the movement that needs to unfold in a safe space and with intuitive witness.

We recommend you plan on 60-90 minutes and schedule 3-7 days prior to your Session start dates.

Call to schedule Appointment.

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